Monday: 7
Tuesday: 7 - 2400m + 6 x 400m (http://connect.garmin.com/activity/83233821)
Wednesday: 8
Thursday: AM: 7ish - 15 min. tempo @ 5:50/mile, 6 x Long Hills
PM: 5.5 Easy Rock Creek Loop
Friday: 10 Easy
Saturday: 8
Sunday: 16.25 (http://connect.garmin.com/activity/84376674)
Total: 68 miles
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