Weekly Summary - 4/4 - 4/10

Mon. 4/4: 7.5 mi. Rock Creek Park Loop (1:07:12)

Tues. 4/5: 60 min. easy on treadmill - about 7.5 mi. (1:00:00)

Wed. 4/6: 6 mi. Rock Creek Park Loop. (53:04)

Thurs. 4/7: 7 miles at the track. 23 min. fartlek @ low-end threshold pace. (48:31)

Fri. 4/8: 9 mi. loop through Dumbarton Oaks, Glover Archibold Trail (1:13:44)

Sat. 4/9: 6.2 mi. easy on treadmill. (51:37)

Sun. 4/10: 2 mi. warmup + 4.97 mi. race. (see below for race report)

Summary:

Time: 6:23:02 (as recorded by Garmin Forerunner 305)
Distance: about 50 miles (+/- 3)