Weekly Training Summary 1/31-2/6

1/31: 6.09 miles in 49:30; 8:07/mile pace.

2/1: Speedwork, 5x1 mile repeats. 8.05 miles total in 50:27. Didn't feel too strong, but still managed decent splits.
Interval 1 - 5:22
2 - 5:34
3 - 5:50
4 - 5:50
5 - 6:22 for 1.09 miles (avg. 5:52)

2/2: AM - 6.18 miles in 46:56; 7:35/mile pace.

PM - 5.07 miles in 39:54; 7:52/mile pace.

2/3: About 6 miles, first track workout with the PR crew.

2/4: 11.11 miles in 1:26:37; 7:47/mile pace.

2/5: 8.33 miles in 1:05:12; 7:49/mile pace. Followed immediately by 1.66 miles on the treadmill at 8:40ish pace at 5% grade.

2/6: 18.61 miles in 2:23:18; 7:42/mile pace. My watch got shut off for a little bit, I think I ran more like 20 miles at 7:50/mile pace.

Total: about 72.5 miles