Monday 1/17: 6 easy miles through Rock Creek Park and up around the cathedral heights area. Felt real good despite the tempo run the day before.
Tuesday 1/18: 8 mile tempo run on the treadmill. 1 mile warmup, 6 miles @ 6:30/mile, 1 mile cooldown. Felt pretty good, strong; but I hate treadmills.
Wednesday 1/19: 8 miles easy through Rock Creek Park, down through DuPont, and up Mass. Ave. Still felt strong.
Thursday 1/20: 10 miles easy, kind of an extension of the 8 miler from 1/19.
Friday 1/21: 10 miles easy, same route as 1/20.
Saturday 1/22: 6 miles on a variable incline from 2% to 6% on the treadmill. Climbed about 1300'.
Sunday 1/23: 16 miles, beautiful day. Took a little over 2:09; 8:07/mile. I felt great.
Total: 64 miles
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